๐Ÿ”ฅ

What's for
Dinner?

Tell us what's in the fridge. We'll tell you what to cook.

โœจ

Takes 2 minutes. Tell us who you're cooking for, your goals, what kit you've got, and what's always in your cupboard โ€” and every suggestion will be perfectly tailored to you.

Step 1 of 2

Who are you
cooking for?

Tell us about the people around your table

How many people eating?
2

Count everyone who's eating, then pop their ages here โ€” little ones are automatically sized as smaller portions, so 2 adults + a toddler won't get 3 grown-up plates.

Where are you right now in life?

Tap a category to expand it. You can pick from more than one.

๐Ÿคฐ
Pregnancy & family
Conception, pregnancy, postpartum, weaning
โ–พ
Important: Suggestions are for general guidance only. Always check with your midwife or GP for personalised advice during pregnancy and postpartum.
โ™€๏ธ
Women's health & hormones
Menstrual cycle, perimenopause, menopause
โ–พ
Please note: Suggestions are for general guidance only. For specific health concerns please speak to your GP or a registered dietitian.
๐Ÿ’ช
Fitness & body goals
Gym, Hyrox, weight cut, muscle gain, events
โ–พ
๐ŸŒฟ
Health & recovery
Chronic illness, diabetes, fatigue, gut health
โ–พ
Please note: Suggestions are for general guidance only. Always consult your GP or a registered dietitian for personalised medical dietary advice.
๐ŸŽฏ
General goals
Budget, batch cooking, comfort food and more
โ–พ
Any restrictions to keep in mind?
+ More allergens and dietary needs

For nuanced needs like "no shellfish but cod is fine" use the Anything else we should know? box on the next screen.

What cuisines do you love?
Step 2 of 2

Tell us about
your kitchen

We'll build recipes around what you've got

How long have you got?
20mins โ€” let's go
30mins โ€” weeknight win
45mins โ€” proper meal
1 hrin the zone
โˆžno rush tonight
What have you got to cook with?
What do you always have in?
Give your AI a name

Your companion will greet you by name. Leave blank to skip.

How would you like to see nutrition?
Make the app comfortable for you

Text size

How do you like your quantities?
๐Ÿ‡ฌ๐Ÿ‡ง
UK StandardGrams and kg for solids, ml for liquids, tsp and tbsp for small amounts
๐Ÿ‡บ๐Ÿ‡ธ
US CupsCups, fluid ounces, the American way
Daily targets? (optional)
Anything else we should know?
Tap to speak your preferences โ€” say as much as you like!
Transcribingโ€ฆ

Tell us anything โ€” we'll factor it into every suggestion.

What's for Dinner?

What have you got in
the fridge tonight?

Transcribing your ingredientsโ€ฆ
Tap the plate and say your ingredients โ€” you can mention time too ("only got 20 minutes tonight")

or type instead
Tonight's options ๐Ÿด
Tap a dish to see the full recipe โ€” tap here to go back
๐Ÿ”ฅ
Finding your perfect dinnerโ€ฆ
Checking what you can make with what you've got
My Favourites โค๏ธ
Your saved recipes
Cooking Mode